Sleeping In A Mattress May Also Cause Health Problems

Almost everyone sleeps on a bed. This makes you think that there is no better bed than a mattress. If you sleep without it, you think it can cause health problems. Especially after you have seen the various mattresses on you might think about buying a new mattress.

This thinking is not entirely wrong. However, you cannot use just any mattress. If you sleep on a mattress whose quality is not so good, of course, you will not get comfort.

There are also health problems that you may experience while sleeping on a mattress. This problem usually arises when you sleep on a mattress that has poor quality.

Mattresses that fall into this group are usually mattresses that are too old, weathered, or may have fleas. Therefore, you need to choose a mattress of good quality. Here are some health problems that you may experience if you choose the wrong mattress:

1. Allergies
Mites and dust are some types of small particles that are familiar to perch on the mattress. This can cause allergies in people who have sensitive skin if the mattress is not clean.

Usually, allergies to bed mites and dust cause symptoms such as runny nose, sneezing, watery eyes, itchy mouth or throat, and nasal congestion. So, if you wake up in the morning or the middle of the night with these symptoms, you may be allergic to bed mites.

2. Backache
Finally, if you often feel back pain and often wake up in the middle of the night, it could indicate something is wrong with your mattress. The reason is, mattresses that are too old, especially those made of foam, often have hollows in certain parts. This makes your body position while sleeping uncomfortable. You could be in that sleeping position the whole night.

If that’s the case, you’ll have trouble sleeping well. Therefore, it is better to immediately replace a mattress that is comfortable and can make your body position while sleeping better and more stable.

3. Difficulty sleeping
One way to measure the quality of a person’s sleep is to calculate how long it takes a person to start lying down until they finally fall asleep. Meanwhile, another factor that can make a person fall asleep quickly is the mattress where he sleeps, whether it provides comfort or just the opposite.

A comfortable mattress will certainly increase a person’s potential to fall asleep faster and fall asleep. It can improve sleep quality.